Green bean cassarol with beef minced

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 327.2
  • Total Fat: 23.1 g
  • Cholesterol: 28.3 mg
  • Sodium: 1,003.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Green bean cassarol with beef minced calories by ingredient



Number of Servings: 3

Ingredients

    4 cups of washed cut in one thirds
    100 grams beef ground meat
    1 cup choped onions
    2 cups choped tomatos
    3 tablespoons olive oil
    red pepper 1 tablespoon
    salt and pepper to taste
    6 cups water

Directions

place oil in sause pan then meat and mix sauta then add onions sauta the the beans cover lib on low heat let it sweat before adding the tomatos and the rest of the ingrediants on low heat with lid on simmer for 60 minutes

Serving Size: makes about 6 cups

Number of Servings: 3

Recipe submitted by SparkPeople user LIZYILMAZ.