Stuffed Shells

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 521.0
  • Total Fat: 20.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 919.1 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 23.5 g

View full nutritional breakdown of Stuffed Shells calories by ingredient
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Adapted from a Vegetarian Times Recipe Adapted from a Vegetarian Times Recipe
Number of Servings: 4


    16 jumbo pasta shells
    1/2 jar marinara sauce (13 oz)
    1 15 oz pkg extra-firm tofu, drained
    5 oz frozen chopped spinach (1/2 c), thawed and drained
    1/4 cup fresh basil leaves
    2 cloves of garlic, peeled
    2 T olive oil
    1 T dried oregano
    1/2 t salt
    1/4 t ground black pepper
    1/2 c shredded cheese


Preheat oven to 400 F
Cook pasta shells according to pkg directions, drain and rinse under cold water
Spread 1/2 c marinara sauce over bottom of 9x13 inch baking dish
Put tofu and all other ingredients except cheese in blender or food processor and puree
Place tofu mixture in 1 gallon bag and snip bottom corner of bag
Squeeze 3 T of mixture into each shell, arrange shells over sauce in dish, drizzle with remaining sauce and cover tightly with foil
Bake 20 minutes
Remove foil, sprinkle shells with cheese and bake 5 minutes or until cheese melts

Number of Servings: 4

Recipe submitted by SparkPeople user BSHOWELL.

TAGS:  Fish | Dinner | Fish Dinner |

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