Oatmeal 'pockets'

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.0 mg
  • Total Carbs: 76.6 g
  • Dietary Fiber: 10.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Oatmeal 'pockets' calories by ingredient
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Cooked in the Xpress101 Cooked in the Xpress101
Number of Servings: 1


    1/2 dry Oats
    1 c Water
    1Tb Shedd's Spread Country Crock Light
    4 Dates, chopped
    2drops maple flavoring
    cinnamon to taste


Shake all ingredients in shaker container.
Poor into the 2 Xpress-101 wells.
Bake 20-25 min until browned and 'set'.

Plate - use Maple Syrup if desired --- ADD calories

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SMILES4383.

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