Bean and grain soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 980.2 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Bean and grain soup calories by ingredient


Introduction

healthy vegan soup that fills you up and tastes excellent the next day. Add cumin for an extra zip healthy vegan soup that fills you up and tastes excellent the next day. Add cumin for an extra zip
Number of Servings: 6

Ingredients

    8 cups water
    1/2 cup dried chickpeas, soaked overnight (or 1 can, rinsed and drained)
    1/2 cup kidney beans, soaked overnight (or 1 can, rinsed and drained)
    1/2 cup lentils
    1/2 cup rice
    1/2 cup bulgar wheat
    1 large onion, thinly sliced
    1/4 cup Canola oil
    1.5 tsp salt

Directions

Add 1st 4 ingredients and salt to a large saucepan. Bring to boil, cover and simmer 15 minutes. Add rice and wheat, simmer 30 more minutes. Meanwhile fry onion in oil until reddish brown. Add hot onion and oil to soup (careful, it may splatter!) while simmering. Add 1 tsp cumin if desired or lemon juice can be added to taste.

Serving Size: makes 6 1.5 cup sevings

Number of Servings: 6

Recipe submitted by SparkPeople user CINDY603.