Paleo Breakfast Hash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 20.4 g
  • Cholesterol: 301.5 mg
  • Sodium: 332.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.4 g

View full nutritional breakdown of Paleo Breakfast Hash calories by ingredient
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Submitted by: MRS243


Adapted from Cavelady Cooking by Hilah Johnson
Adapted from Cavelady Cooking by Hilah Johnson

Number of Servings: 2


    2oz Sausage, chorizo, or bacon
    1/4 Acorn Squash, cooked, peeled, and diced
    2 TBSP chopped onion
    1 TBSP Jalapeno, seeded and chopped
    1 cup Kale, chopped
    2 cloves Garlic, chopped
    3 Eggs
    2 tsp Oil or butter
    1/4 tsp Tumeric


Cook sausage in a skillet over med-high heat with squash, onion, and jalapeno until meat is cooked through and veggies are soft.

Add kale and garlic, cook until kale is wilted. Beat eggs well and set aside.

Make an empty spot in the middle of the pan by pushing veggie mixture to the side, drop in butter/oil. Sprinkle tumeric into it. Let sizzle for about 30 seconds, then pour in eggs. After about 30 seconds begin mixing eggs into veggies. Continue cooking until eggs are done.

Makes 2 servings

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRS243.


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