Zucchini and Beef Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.6
- Total Fat: 13.2 g
- Cholesterol: 93.8 mg
- Sodium: 117.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 4.6 g
- Protein: 16.8 g
View full nutritional breakdown of Zucchini and Beef Patties calories by ingredient
Introduction
These are great in a hamburger bun, in pita pockets or for a main meal with vegetables and a mango salsa These are great in a hamburger bun, in pita pockets or for a main meal with vegetables and a mango salsaNumber of Servings: 4
Ingredients
-
270 grams very lean ground Beef
1/2 medium Onion finely chopped
1 cup Zucchini grated and excess moisture squeezed out
50 grams 2% fat Cottage Cheese
1/4 cup Oat Bran
1/2 tsp Curry Powder
1 large Egg beaten
1/4 cup Psyllium Husks
1/2 tsp Garlic Powder
Salt and Pepper to taste
Directions
Combine all ingredients except for the Psyllium husks and mix well. Divide mixture into 4 portions and shape into patties. Coat in the Psyllium husks.
Place on a greased oven tray and spray lightly with canola spray.
Cook at 350 deg F (180 deg C) for @15 to 20 minutes, turning over half way through.
Place on a greased oven tray and spray lightly with canola spray.
Cook at 350 deg F (180 deg C) for @15 to 20 minutes, turning over half way through.
