Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 367.8
- Total Fat: 13.1 g
- Cholesterol: 82.9 mg
- Sodium: 874.9 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.7 g
- Protein: 32.0 g
View full nutritional breakdown of Chicken Parmesan calories by ingredient
Number of Servings: 1
Ingredients
-
3.5 oz boneless skinless chicken breast
.5c classico spaghetti sauce, four cheese
.25c panko bread crumbs
1T Flour
1 oz mozzarella cheese
Directions
Dip chicken in water wash, followed by flour. Then press firmly into panko crumbs on both sides and remove to baking dish.
Cover with Spaghetti sauce and cheese.
Bake at 350 for 20-30 min until chicken is 165 internal temp.
Serve with side of Spaghetti Squash and more sauce if desired.
Serving Size: 1 serving (1 pc)
Number of Servings: 1
Recipe submitted by SparkPeople user YELOVETTER.
Cover with Spaghetti sauce and cheese.
Bake at 350 for 20-30 min until chicken is 165 internal temp.
Serve with side of Spaghetti Squash and more sauce if desired.
Serving Size: 1 serving (1 pc)
Number of Servings: 1
Recipe submitted by SparkPeople user YELOVETTER.