Corn Chowder (1 cup servings 3 points)

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 9.0 g
  • Cholesterol: 26.7 mg
  • Sodium: 288.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Corn Chowder (1 cup servings 3 points) calories by ingredient
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Number of Servings: 18


    4 tablespoons butter or margarine
    3 cups frozen corn, thawed
    6 tablespoons onion, chopped
    2 tablespoons sugar
    3/4 cup celery, large dice
    2 teaspoons salt
    2 1/2 cups hot water
    1 pinch white pepper
    2 cups raw potato, peeled and cut in 1/2" cubes
    3 tablespoons flour
    1 quart Half & Half


(Yields 2 1/2 quarts)

On medium heat, melt butter, then simmer onion and celery for 5 minutes until soft, but not brown.

Add water, potatoes, corn and seasonings. Cover and simmer for 30 minutes or until potatoes are barely tender.

Whisk the flour into 1 cup of the Half & Half, and stir into the soup. Add the remaining 3 cups of Half & Half. Simmer for about 15 minutes until the soup has thickened to a creamy consistency.

Correct the seasoning with additional salt and pepper if needed. In order to correct the consistency or the soup you may add a little milk to make it thinner. To make the soup thicker, simmer another 5-10 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user ANNY0001.

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Member Ratings For This Recipe

  • Just finished this. It was great. I made a double batch, I'm glad I did. I did not even miss the meat, but I did add extra corn and potaotes, and I need a bit more flour, but when you doulbe things you have to adjust. WONFERFUL, will make again and again. - 8/15/08

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