Homemade power bars

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 8.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 64.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Homemade power bars calories by ingredient
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Submitted by: BEE626

Number of Servings: 30


    1 box of deluxe muesli cereal 450 g
    2/3 cup raisins
    2/3 cup dried apricots
    2/3 cup dried cranberries
    1/4 cup banana chips
    1/3 cup unsalted sunflower seeds
    2/3 cup of kraft smooth peanut butter
    1/2 cup of light corn syrup
    1/2 cup fat free yogurt any flavor
    5 tbsp of ground flaxseed


cook in 350 oven for 20 minutes or so

Number of Servings: 30

Recipe submitted by SparkPeople user BEE626.


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