Fat free Blue cheese dressing/dip

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 9.8 g
  • Cholesterol: 27.9 mg
  • Sodium: 313.9 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Fat free Blue cheese dressing/dip calories by ingredient
Report Inappropriate Recipe

Number of Servings: 4


    1/2 cup fat-free sour cream
    2 Tbsp blue cheese, or gorgonzola, crumbled
    2 Tbsp fat-free skim milk


to prepare dip, whisk together sour cream, cheese and milk.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMSUCCEEDING.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.