Quick and Easy Turkey and Rice Soup

4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 2.2 g
  • Cholesterol: 24.2 mg
  • Sodium: 438.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Quick and Easy Turkey and Rice Soup calories by ingredient


This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day! This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!
Number of Servings: 8


    2 cups of cooked, chopped turkey breast
    2 cups of raw, chopped carrots
    2 cups of raw, chopped celery
    1/4 cup diced onions
    4 cans of 99% fat free Chicken Broth (you may add water or more soup if you like a thinner soup)
    2 cups of cooked instant whole grain brown rice
    1 bay leaf
    1 tsp. black pepper corns
    1/2 clove of minced garlic

    add another other seasonings, such as rosemary, oregano, etc. that you may desire!


Heat up one pan of water for rice (see your box for directions).
Add bay leaf, chopped garlic, and peppercorns to broth. Bring chicken broth to a boil.
Chop onion, carrots, and onion. Add to broth.
Tear or cut up cooked turkey breast and add to broth.
Add rice to broth.

Allow soup to cook for 10 minutes to lock in flavors. It may be simmered on the stove to stay warm.

Makes 8 bowls of yummy, healthy soup!

Number of Servings: 8

Recipe submitted by SparkPeople user INTHESPOTLIGHT.

Member Ratings For This Recipe

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    Excellent!!! Loved it! - 8/26/12

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    I usually hate turkey soup because it is so bland, but this one is great! Just the right spices. My husband liked it , too! - 10/13/11

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    Made it for supper and the whole family loved it! Great soup! - 1/14/09

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    This sounds so good, I have to try it. - 12/5/08

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    Love it! I shred the turkey for a different taxture to the soup. You get some turkey in every bite! - 2/3/08

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    Wow! This tastes like it came out of a can! I did add some rosemary and oregano, as you suggested! I only had 2 cans of broth, so I added 6 cups of water and chicken cube! Even though it is more soupy, it is filled with lots of healthy stuff! And it tasted so great!Thanks! I'll make this again! - 2/2/08