Warm pasta salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 425.0
- Total Fat: 25.8 g
- Cholesterol: 5.0 mg
- Sodium: 840.8 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 5.6 g
- Protein: 10.8 g
View full nutritional breakdown of Warm pasta salad calories by ingredient
Submitted by: MIZCATHI
Introduction
Lots of cooked veggies adds to the crunch Lots of cooked veggies adds to the crunchNumber of Servings: 4
Ingredients
-
2 cups of enriched pasta
6 TB Extra Virgin Olive Oil
Salt
Pepper to taste
Choose your own blended seasoning or fresh herb combination
3 TB Slivered carrots
1 - 2 cups Chopped fresh spinach
3 TB Crumbled real bacon
1 oz Feta Cheese, crumbled
2 TB Slivered almonds, lightly toasted
Directions
Cut up fresh cauliflower, drizzle with 2 TB olive oil and seasoning and roast in 425 oven for 15 minutes.
Cook pasta al dente. A bowtie pasta is good for this salad.
Put cooked pasta in microwave bowl and toss with 2TB extra virgin olive oil, generously toss with seasoning profile of your choice or chop up fresh herbs.
Top with 2 cups of rough cut frest spinach, top with carrots, a dash of water, salt and pepper, 1 TB Balsamic vinegar, 3 TB crumbled bacon
Microwave on power level 7 for 2.5 minutes. Open top and stir when steamed.
Top with roasted cauliflower and toss.
Top with slivered toasted almonds and 1 oz of feta cheese.
Stir and enjoy!
Serving Size: Makes 4 generous 1 + cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user MIZCATHI.
Cook pasta al dente. A bowtie pasta is good for this salad.
Put cooked pasta in microwave bowl and toss with 2TB extra virgin olive oil, generously toss with seasoning profile of your choice or chop up fresh herbs.
Top with 2 cups of rough cut frest spinach, top with carrots, a dash of water, salt and pepper, 1 TB Balsamic vinegar, 3 TB crumbled bacon
Microwave on power level 7 for 2.5 minutes. Open top and stir when steamed.
Top with roasted cauliflower and toss.
Top with slivered toasted almonds and 1 oz of feta cheese.
Stir and enjoy!
Serving Size: Makes 4 generous 1 + cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user MIZCATHI.
