Low carb Pumpkin Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 18.9 g
  • Cholesterol: 82.4 mg
  • Sodium: 204.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Low carb Pumpkin Muffin calories by ingredient
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Number of Servings: 12

Ingredients

    1 3/4 c almond flour
    1/4 c flax seed meal
    2 tsp baking powder
    1/4 tsp salt
    2 tbsp stevia
    2 tsp cinnamon
    1/2 tsp ground cloves
    1/2 tsp ground ginger
    4 eggs
    1/3 c water
    1 c pumpkin purée
    1/2 c butter, melted

Directions

Preheat oven to 350
Mix flour, flax, salt, baking powder, spices, stevia, set aside
Mix pumpkin, eggs, water, butter
Add dry to moist and incorporate wall
Grease muffin tins, fill 2/3 full
Bake 15-18 minutes

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JOLMOMMY.

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