- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 197.1
- Total Fat: 1.7 g
- Cholesterol: 4.9 mg
- Sodium: 130.1 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 5.4 g
- Protein: 10.5 g
IntroductionDelicious as a healthy breakfast or snack! Delicious as a healthy breakfast or snack!
1 cup no fat milk
1 frozen small banana (although fresh will also work)
1 tbsp cocoa powder (unsweetened)
1 tsp cinnamon powder
The no fat milk can be substituted with whatever other milk you prefer, or even with water.
I find it sweet enough from the banana, but you could add honey or additional fruit if you would like it sweeter.
I also use the cinnamon and cocoa powder as metabolism boosters so either or both of these could be left out for a simple banana smoothie.
Serving Size: 1 serving of about 400ml
Number of Servings: 1
Recipe submitted by SparkPeople user WOBBLEBGONE.