Grape Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 3.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 21.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Grape Chicken Salad calories by ingredient


Introduction

This has been a lunchtime favorite for my husband and I. We used to make it with mayo and with croissants, but it's just as good with Greek Yogurt and on wheat bread, in a pita or just in a leaf of Romaine lettuce. Yummers This has been a lunchtime favorite for my husband and I. We used to make it with mayo and with croissants, but it's just as good with Greek Yogurt and on wheat bread, in a pita or just in a leaf of Romaine lettuce. Yummers
Number of Servings: 4

Ingredients

    Grape Chicken Salad
    1/2 lb. red grapes, rinsed and drained
    2 chicken breasts, cooked and cubed or shredded
    1 small cucumber, cubed
    1 small apple, cubed
    3/4 cup Plain Chobani Greek Yogurt
    1/2 tsp. lemon juice
    1/8 tsp. garlic powder
    1/8 tsp. onion powder
    1/8 tsp. oregano
    salt and pepper to taste

Directions


Mix the yogurt, lemon juice and spices in a small bowl. Combine the grapes, cubed chicken, cucumber and apple in a larger bowl. Carefully stir in the yogurt mixture. Put in fridge, and let it chill for an hour or more. Serve chilled with croissants, wheat bread, pita bread, or a lettuce leaf. 

Serving Size: Makes 4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DVERSCHAGE.