GREEN BEAN, CORN AND TOMATO SALAD
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104.1
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.0 g
- Protein: 2.7 g
View full nutritional breakdown of GREEN BEAN, CORN AND TOMATO SALAD calories by ingredient
Number of Servings: 8
Ingredients
-
3 CUPS OF GREEN BEANS
2 CUPS OF CHERRY TOMATOES OR 2-3 WHOLE TOMATOES
4 EARS OF CORN
3 TLB RED WINE VINEGAR
3 TBL VIRGIN OLIVE OIL
SALT AND PEPPER TO TASTE
Tips
USE RED WINE VINEGAR INSTEAD OF BALSAMIC VINEGAR.
THIS SALAD IS AWESOME WITH FRESH VEGGIES FROM YOU GARDEN
Directions
BLANCH GREEN BEANS UNTIL TENDER CRISP. THEN PUT IN ICE WATER TO STOP COOKING PROCESS. BOIL CORN FOR A FEW MINUTES. CUT CORN OFF OF COB. CUT CHERRY TOMATOES IN HALF OR USE CHOPPED WHOLE TOMATOES.
ADD EVERYTHING IN A LARGE BOWL. MIX AND ADD SALT AND PEPPER TO TASTE.
Serving Size: MAKES 8 1CUP SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user PLB150.
ADD EVERYTHING IN A LARGE BOWL. MIX AND ADD SALT AND PEPPER TO TASTE.
Serving Size: MAKES 8 1CUP SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user PLB150.