Spelt with Veggies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.0
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,282.0 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 11.4 g
- Protein: 12.8 g
View full nutritional breakdown of Spelt with Veggies calories by ingredient
Number of Servings: 1
Ingredients
-
1 small onion
1/2 cup chopped broccoli
1 medium carrot
1 medium stalk celery
30 grams firm tofu
1/6 cup dry spelt (makes 1/2 cup cooked)
1 tsp olive oil
salt
black pepper
ground cinnamon
garlic powder
ground cumin
Directions
Steam the broccoli half way
Sautee all the vegetables until they're slightly softer, then add the tofu.
Use all the spices in the list, but play with the amount according to your taste.
cover for about 7 minutes on medium heat.
Boil 1/3 cup water with a little salt and add the spelt. Cook covered on low heat for about 20 minutes (until it absorbs most of the water)
Drain the water left and add the spelt to the vegetables. Mix and eat.
Tastes also good cold.
Number of Servings: 1
Recipe submitted by SparkPeople user YELLIT1.
Sautee all the vegetables until they're slightly softer, then add the tofu.
Use all the spices in the list, but play with the amount according to your taste.
cover for about 7 minutes on medium heat.
Boil 1/3 cup water with a little salt and add the spelt. Cook covered on low heat for about 20 minutes (until it absorbs most of the water)
Drain the water left and add the spelt to the vegetables. Mix and eat.
Tastes also good cold.
Number of Servings: 1
Recipe submitted by SparkPeople user YELLIT1.