muscle building shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 492.8
  • Total Fat: 20.7 g
  • Cholesterol: 62.3 mg
  • Sodium: 462.6 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 49.0 g

View full nutritional breakdown of muscle building shake calories by ingredient
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Number of Servings: 1


    1/2 c low fat yogurt
    1c nonfat milk
    2 tablespoons of peanut butter
    2 ice cubes
    1 scoop (38g) of whey protein


use in a blender/smoothie machine

Serving Size: 8 oz cup

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