1 Salad Meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 10.4 g
  • Cholesterol: 35.9 mg
  • Sodium: 786.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.2 g

View full nutritional breakdown of 1 Salad Meal calories by ingredient
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Lettuce with all the fixins Lettuce with all the fixins
Number of Servings: 1


    Iceberg Lettuce (salad), 1 cup, shredded or chopped
    *Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
    Cucumber (with peel), 0.5 cup slices
    Beets, boiled, 0.25 cup slices
    Peas, canned, .25 cup
    Tuna, Canned in Water, 3 oz
    Raisins, 20 raisins
    Croutons, seasoned, 20 cubes
    Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp


Cut up ingredients add mayo and mix

Serving Size: 1 salad meal

Number of Servings: 1

Recipe submitted by SparkPeople user CYNTHOFF7.

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