zucchini/pepper stuffed mushroom

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 13.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 417.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 13.3 g

View full nutritional breakdown of zucchini/pepper stuffed mushroom calories by ingredient
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Number of Servings: 3


    Portabella Mushrooms, 600 grams
    *Peppers, sweet, red, fresh, 1 cup, chopped
    *laughing cow light garlic &herb light cheese, 2 serving
    Zucchini, 2 cup, sliced (finely diced)
    *Onion powder, 1 tsp
    *Kraft Mozzarella, Fat Free, .5 cup


you can also chop the stems and add them to the mix.


Mix all ingredients, except mushrooms and mozzarella. Remove mushroom stem. Spray the cap top with olive oil so they don't stick to the pan. stuff the caps and top with evenly divided mozzarella. Bake for 25 minutes at 375 degrees inside foil packet.

Serving Size: makes 3 large stuffed caps

Number of Servings: 3

Recipe submitted by SparkPeople user MELS3675.

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