Blueberry Maple Refrigerator Oatmeal

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk (or substitute)
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
2 teaspoons maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)

Variations:

Apple Cinnamon
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup unsweetened applesauce, or enough to fill jar

Raspberry Vanilla
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

* In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup.
* Put lid on jar and shake until well combined.
* Remove lid, add blueberries and stir until mixed throughout.
* Return lid to jar and refrigerate overnight or up to 2 days.
* Eat chilled.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SATIRICON.