Blueberry Maple Refrigerator Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Blueberry Maple Refrigerator Oatmeal calories by ingredient
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Number of Servings: 1


    1/4 cup uncooked old fashioned rolled oats
    1/3 cup skim milk (or substitute)
    1/4 cup low-fat Greek yogurt
    1-1/2 teaspoons dried chia seeds
    2 teaspoons maple syrup (more or less to taste)
    1/4 cup blueberries (or enough to fill jar)


    Apple Cinnamon
    1/2 teaspoon cinnamon
    1 teaspoon honey, optional (or substitute any preferred sweetener)
    1/4 cup unsweetened applesauce, or enough to fill jar

    Raspberry Vanilla
    1/4 teaspoon vanilla extract
    1 tablespoon raspberry jam, preserves, or spread
    1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar


* In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup.
* Put lid on jar and shake until well combined.
* Remove lid, add blueberries and stir until mixed throughout.
* Return lid to jar and refrigerate overnight or up to 2 days.
* Eat chilled.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SATIRICON.

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