Ginger Braised Seitan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 11.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 2,206.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 39.9 g

View full nutritional breakdown of Ginger Braised Seitan calories by ingredient
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Number of Servings: 2


    Seitan(I use West Soy Strips) 10 oz.
    Garlic 2 cloves chopped
    Ginger 2 Tbs chopped
    Olive oil 1 Tbs
    Carrot 1 medium sliced
    Mushrooms 5 sliced
    Spinach fresh 1 cup
    Chicken broth 2 cups
    Sesame oil 1 tsp
    Soy sauce 1 Tbs
    Dash salt


Heat olive oil in saucepan. Add garlic and ginger and saute gently for one minute. Add seitan and carrot, and saute until the seitan begins to brown. Add mushrooms, water, sesame oil, soy sauce, and a dash of salt. Cover saucepan and bring to a boil. Turn the heat down low, leave the cover ajar, and cook slowly for 20-30 minutes, until the carrots are soft. Stir the spinach into the broth. If desired, mix cornstarch with 2 teaspoons of cold water, and add to broth to thicken it. Cook uncovered for another minute until the spinach is cooked. Serve hot.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LIZ_MURDER.

TAGS:  Vegetarian Meals |

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