Bob's End of Month Special

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 1.6 g
  • Cholesterol: 21.2 mg
  • Sodium: 78.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Bob's End of Month Special calories by ingredient
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Number of Servings: 6


    6-8 oz. chicken breast boneless skinless chopped
    2 cups macaroni cooked
    23 doz. grape tomatoes ( using up from garden but use any type ans amount)
    1 lge. onion chopped
    5 cloves garlic Chopped
    1 or 2 cans diced tomatoes No Salt Added
    4 TBS. grated Parmesan cheese
    2 TBS. Basil,dried
    1 tsp. Oregano
    2 TBS. Parsley
    1.50 TBS. lemon peel (I use dried)
    1 tsp No Salt salt substiute
    Salt and pepper to taste


147 calories
1.6 grams of fat
78.5 mg. sodium
Add additional salt and pepper to taste (not figured in calculations)


cook macaroni and set aside. In a pan cook onions and garlic til semi soft (opaque). Brown cut up chicken.
In a soup pot, add all ingredients and cook on med-low for 1 hour or until done

Serving Size: makes 16 i cup servings

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