Zucchini Fries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 4.2 g
  • Cholesterol: 10.5 mg
  • Sodium: 367.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Zucchini Fries calories by ingredient
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Yummy summer side Yummy summer side
Number of Servings: 2


    1 egg white
    1/4 cup skim milk
    1/4 cup parmesan cheese
    1/4 cup seasoned breadcrumbs
    1 zucchini (about 2 cups)


If you salt the zucchini first it draws the water out and makes the get crisper. Just depends if you want the added salt.


Slice zucchini into fry shapped pieces. Put egg white in one bowl and wisk into milk. Mix parmesan cheese and breadcrumbs in seperate bowl. Dip zucchini pieces in egg/milk mixture and the in the breadcrumb mix. Place on cookie sheet that is spray with pam. Bake at 425 for 25-30 minutes.

Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user METALJEN73.

TAGS:  Side Items |

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