Quick Quiche To-Go Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 4.3 g
  • Cholesterol: 72.9 mg
  • Sodium: 253.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Quick Quiche To-Go Cups calories by ingredient

Number of Servings: 6


    - 2 large eggs
    - 4 large egg whites
    - 1/2 cup shredded 2% Reduced Fat Colby Jack cheese
    - 1 oz Canadian Bacon
    - 1/4 cup chopped onion
    - 0.5 tsp baking powder
    - Salt, Pepper & Other Seasonings to taste (I used Salt, Dehyrdated Minced Garlic and Garlic Powder)


*Note - You can play with this recipe by adding/substituting other ingredients, such as turkey sausage, peppers, drained frozen spinach, etc.


1. Preheat oven to 350*F
2. In a small bowl, mix the eggs, egg whites, cheese and baking powder until well blended. Stir in canadian bacon, onion and seasonings
3. In a WELL-GREASED muffin pan (I used a silicone muffin pan), pour mixture evenly to fill 6 muffins worth. Bake 25-30 minutes

Serving Size: Makes 6 quiches

Number of Servings: 6

Recipe submitted by SparkPeople user STEELTOE.