Jen's Potato Leek Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 62.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Jen's Potato Leek Soup calories by ingredient
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Low sodium version Low sodium version
Number of Servings: 8


    4 potatoes
    2 leeks
    2 cups low sodium vegetable broth
    1 cup milk
    1 tsp black pepper
    1 T canola oil
    a pinch of salt


Heat oil in skillet.
Chop leeks and add to dutch oven or heavy skillet. Saute until they are shiny.
Chop potatoes and add to leeks.
Add vegetable broth. Cook potatoes and leeks until tender.
Remove from heat. Let cool for a few minutes.
Add mixture to blender and blend until smooth.
Mixture will be thick. Return to pot. Add milk and water to desired thickness and heat through.
Add seasonings to taste.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JJGETMOVING789.

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