Taco Meat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 10.8 g
  • Cholesterol: 84.2 mg
  • Sodium: 88.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Taco Meat calories by ingredient
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Sugar free, gluten free, dairy free taco meat! Sugar free, gluten free, dairy free taco meat!
Number of Servings: 4


    1 1/2 tbsp oat flour (optional)
    4 1/2 tsp chili powder
    1/2 tsp onion powder
    1/2 tsp garlic powder
    1/2 tsp seasoned salt
    1/2 tsp paprika
    1/4 tsp cumin
    1/2 tsp garlic salt
    1 tsp dried minced onion
    1/2 tsp beef bouillon granules
    1/4 tsp ground red pepper flakes
    1 pounds meat (beef, chicken, turkey, sausage, etc)
    1 cup water


*Makes 4 servings

*Combine seasonings.
*Brown ground meat.
*Add seasonings and water.
*Cook until liquid is reduced.

Number of Servings: 4

Recipe submitted by SparkPeople user CHI1IP3PP3R.

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