besan cheela

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 876.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.8 g

View full nutritional breakdown of besan cheela calories by ingredient
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Besan chila , one spray of pam per cheela Besan chila , one spray of pam per cheela
Number of Servings: 8


    *Besan - 1 cup, 1 serving (remove)
    Salt, 1 tbsp (remove)
    Onions, raw, 1 small (remove)
    *PAM - Olive Oil Cooking Spray (0.4 sec spray), 8 serving (remove)
    Pepper, red or cayenne, 1 tbsp (remove)
    Water 1.5 cup


cover the pan with a lid for bit to get even cooking


Have fun with it , just mix it up and make like you would make an omelette .

Serving Size: makes 8 serving

Number of Servings: 8

Recipe submitted by SparkPeople user PRACHI17.

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