Quinoa Tofu Stir Fry

Quinoa Tofu Stir Fry
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.8
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 740.9 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 20.0 g

View full nutritional breakdown of Quinoa Tofu Stir Fry calories by ingredient
Submitted by:

Introduction

Quinoa mixed with sauteed onions, garlic, tofu, and shiitake mushrooms. Quinoa mixed with sauteed onions, garlic, tofu, and shiitake mushrooms.
Number of Servings: 4

Ingredients

    1 T Olive Oil
    1/2 C onion, chopped
    2 cloves garlic, minced
    8 oz. tofu cut into bite size squares
    1 C shiitake mushrooms (I used dried, reconstituted)
    1 C frozen peas, cooked and cooled
    1 C dry quinoa (prepared per package instructions)
    3 T soy sauce
    1/4 cup slivered almonds





Tips

I took the water used to reconstitute the shiitake mushrooms and used it to cook my quinoa.


Directions

1. Prepare the quinoa per the package instructions.
2. Warm the olive oil in the pan and saute the onion and garlic for a few minutes.
3. Add the tofu and half the soy sauce and cook for a few minutes
4. Add the shiitake mushrooms and peas and cook
5. Add the prepared quinoa, slivered almonds, and remaining soy sauce and cook through


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCARRION77.

Rate This Recipe