Italian Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 13.5 g
  • Cholesterol: 32.7 mg
  • Sodium: 641.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Italian Quesadilla calories by ingredient
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Introduction

Great snack or Appetizer Great snack or Appetizer
Number of Servings: 1

Ingredients

    1 La Tortilla Factory - 100 Calorie Tortilla
    1 oz Jimmy Dean Italian Sausage Browned and drained
    1/4 C. Low Fat Mozzarella

Tips

Add or dip into marinara


Directions

1) Brown and drain Sausage
2) Bring Large skillet to medium heat; lay tortilla in skillet and top 1/2 of tortilla with sausage and cheese then fold other 1/2 over dressed 1/2; cook for 1 - 1 1/2 min. then flip and cook 1 min.
remove and let cool 3 minutes before cutting.

Serving Size: Makes 4 wedges

Number of Servings: 1

Recipe submitted by SparkPeople user JMW65483.

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