Crustless chicken Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 13.8 g
  • Cholesterol: 389.5 mg
  • Sodium: 341.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Crustless chicken Quiche calories by ingredient
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Number of Servings: 4


    -8 eggs
    -1/2 cup 1% milk
    -1 cup of shredded cheddard
    -1/2 cup green pepper
    -1 big onion diced
    -3 garlic cloves, finely diced
    -1 cooked chicken breast diced
    -salt pepper to tast


cook the diced chicken
mix all the ingredients except half the cheese
mix with an electric mixer
put in a dish that was sprayed with non stick spray
top with the rest of the cheese
cook for 45 min to a hour until desired consistance

Serving Size: makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user GUYLAINE6.

TAGS:  Poultry |

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