Gluten-free Quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.4
- Total Fat: 10.2 g
- Cholesterol: 425.0 mg
- Sodium: 137.3 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.1 g
- Protein: 16.3 g
View full nutritional breakdown of Gluten-free Quiche calories by ingredient
Submitted by: CHI1IP3PP3R
Introduction
Gluten free, sugar free quiche! Gluten free, sugar free quiche!Number of Servings: 1
Ingredients
-
10 oz potatoes, shredded
2 eggs, beaten
salt
pepper
nutmeg
splash of water
Directions
*Add 1/3 cup milk to eggs, and serve with fruit and yogurt for breakfast.
*Add veggies to Quiche and serve with raw veggies for lunch or dinner.
-Preheat oven to 350.
-Spray baking dish with nonstick cooking spray.
-Bake shredded potatoes into a crust for 10 minutes, or until browned.
-Mix remaining ingredients, and add to browned potato crust.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
*Add veggies to Quiche and serve with raw veggies for lunch or dinner.
-Preheat oven to 350.
-Spray baking dish with nonstick cooking spray.
-Bake shredded potatoes into a crust for 10 minutes, or until browned.
-Mix remaining ingredients, and add to browned potato crust.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
