frozen fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.8
  • Total Fat: 14.1 g
  • Cholesterol: 19.5 mg
  • Sodium: 177.5 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 13.7 g

View full nutritional breakdown of frozen fruit smoothie calories by ingredient
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Submitted by: NATTHEBRAT1

Number of Servings: 1


    1 cup of frozen fruit
    1tbsp of honey
    1tbsp of smooth peanut butter
    1 medium banana
    1 cup of 2% milk


what is great you could put fresh fruit and add ice to make it thicker. If you are lactose intolerent you can use yogourt or tofu milk.


put everything in the blender and blend until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NATTHEBRAT1.


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