Lo-carb Pumpkin Roll

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 12.3 g
  • Cholesterol: 63.9 mg
  • Sodium: 211.4 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Lo-carb Pumpkin Roll calories by ingredient
Submitted by:


Lo carb version of a family favorite! Lo carb version of a family favorite!
Number of Servings: 12



    3 eggs
    3/4C Splenda
    1 1/4C Almond flour (see cooling instructions)
    1t Baking Soda
    2t cinnamon
    2/3C pumpkin
    1/4C powdered sugar (Optional)

    6oz Neufchatel Cream cheese
    3/4C Splenda
    4T Olivio, softened
    1/2t vanilla


Beat eggs for 5 minutes
Add Splenda
Stir in remaining ingredients
Lightly grease jelly roll pan (or use parchment sprayed with cooking spray)

Bake at 350ยบ for 12-15 minutes (watch carefully or it will dry out)
Roll up in paper towels slightly (sprinkled with powdered sugar) and let cool for at least one hour. Be careful when rolling and unrolling. The "cake" will probably break apart, but when filled the fillings holds it together beautifully!

Comebine all the ingredients for the filling and beat with a hand mixer until smooth.

When cool, unroll and spread filling and reroll and sprinkle with remaining powdered sugar (if desired)

*Almond flour
Ground almonds for 2-3 minutes in food processor until finely ground

Keep wrapped and refrigerated or slice and freeze individual slices.

Number of Servings: 12

Recipe submitted by SparkPeople user NPILBEAM.

Rate This Recipe