Felidstar's Bean Salad

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 345.7

Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 956.5 mg
Total Carbs: 49.0 g
Dietary Fiber: 11.9 g
Protein: 9.6 g

View full nutritional breakdown of Felidstar's Bean Salad calories by ingredient

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Submitted by: FELIDSTAR

Introduction

A good side dish or stand-alone lunch. I mix this in with spinach for a salad-bar style salad. A good side dish or stand-alone lunch. I mix this in with spinach for a salad-bar style salad.

Number of Servings: 10

Ingredients

1 can - Red Kidney Beans

1 can - Garbanzo Beans

1 can - Baby (young) Corn

1 can - Sweet Yellow Corn Kernels

1 can - Sweet Peas

1 can - Bamboo Shoots

1 can - Cut Green Beans

1 can - Shoestring Beets

1 can - Pickled Beet slices

1 cup - Oil and Vinegar Salad dressing, or make your own to cut down on the oil!

Directions

No cooking required. Simply open all cans and drain off liquid. Empty all cans into a large bowl and mix, then add one cup oil-vinegar salad dressing.

Number of Servings: 10

Recipe submitted by SparkPeople user FELIDSTAR.