Grilled Rockfish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.6
  • Total Fat: 15.3 g
  • Cholesterol: 82.8 mg
  • Sodium: 145.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 45.4 g

View full nutritional breakdown of Grilled Rockfish calories by ingredient
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Submitted by: SHAMROCKY2K

Number of Servings: 2


    1 rockfish filet about 13 oz
    4 tsp lemon juice
    5 tsp canola oil
    1/2 tsp garlic powder
    1/4 tsp cayenne powder, or more


Marinate the filet in the lemon juice and canola oil for at least 30 minutes. Place fish on grill and sprinkle half the seasonings. Cook 5 minutes. Flip. Sprinkle the remaining seasonings and cook about 5 more minutes until firm to the touch.

Serving Size: 2 good sized servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHAMROCKY2K.

TAGS:  Fish | Dinner | Fish Dinner |

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