Thigh Fillets and Manderine Segments

Thigh Fillets and Manderine Segments
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 5.4 g
  • Cholesterol: 114.5 mg
  • Sodium: 318.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.1 g

View full nutritional breakdown of Thigh Fillets and Manderine Segments calories by ingredient
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Number of Servings: 4


    1 KG Thigh Fillets skin off {2.2lb
    40 gram packet of French Onion Soup
    310 gram can Manderin Segments undrained


Place fillets in a baking tray, try not to overlap
Sprinkle the French onion soup and the Manderin Segments
Cook for 1 hour on 180 C { 350 F }

Serving Size: Makes 4 meals

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