Low Carb Creamy Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 8.8 g
  • Cholesterol: 89.1 mg
  • Sodium: 271.6 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.9 g

View full nutritional breakdown of Low Carb Creamy Chicken calories by ingredient



Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces(remove)
    Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp(remove)
    *Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), 0.5 cup(remove)
    Cream Cheese, 1 package, small (3 oz)(remove)

Directions

spray skillet with no fat cooking spray. brown chicken breasts and season with Mrs. Dash. As they are nearing completion spoon Rotel tomatoes on each breast. When chicken is completely cooked add cream cheese cubed and as it melts mix with the juice of the chicken and rotel.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LSUTIGREMOM.