Breaded Pork tenderloin with fresh sage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 12.2 g
  • Cholesterol: 92.5 mg
  • Sodium: 330.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.3 g

View full nutritional breakdown of Breaded Pork tenderloin with fresh sage calories by ingredient

Number of Servings: 6


    1 whole pork tenderloin cut into 6 equal pieces
    1 cup bread crumbs
    1/2 cup grated parmesan cheese
    2 tablespoons pine nuts chopped
    12 fresh sage leaves
    1 egg
    1 tablespoon olive oil
    1/2 cup flour
    Salt and pepper to taste


Cut pork tenderloin into 6 equal pieces and pound gently between saran wrap to approx 1 inch thickness. Salt and pepper pork on both sides. Set 3 bowls, in the first put one egg and whip with 1 tablespoon olive oil, in the second bowl place 1/2 cup flour, and in the 3rd bowl combine bread crumbs, chopped pine nuts and grated parmesan cheese. Dredge pork 1st in flour then add 2 sage leaves side by side on one side of the pork and coat in egg mixture then into bread crumbs. Place on a cookie sheet prepared with cooking spray. Bake in a 450 oven for 7 min. then turn for another 7 to 8 min. Let rest 5 to 10 min before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user RESULTSRADIO.