Digest Diet - Fast Release Snack: Ricotta Boats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 215.9
- Total Fat: 10.0 g
- Cholesterol: 38.1 mg
- Sodium: 159.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.6 g
- Protein: 15.8 g
View full nutritional breakdown of Digest Diet - Fast Release Snack: Ricotta Boats calories by ingredient
Introduction
1 large bell pepper (6 oz)or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)
Optional: put under the grill for a couple of minutes 1 large bell pepper (6 oz)
or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)
Optional: put under the grill for a couple of minutes
Number of Servings: 1
Ingredients
-
1 large bell pepper (6 oz)
or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)
Optional: put under the grill for a couple of minutes
Tips
Optional: put under the grill for a couple of minutes
Directions
No cooking involved unless you want to put it under the grill for a couple of minutes.
Serving Size: 4 quarter peppers / 6 oz of peppers with ricotta cheese
Number of Servings: 1
Recipe submitted by SparkPeople user POPPYKLAPROOSJE.
Serving Size: 4 quarter peppers / 6 oz of peppers with ricotta cheese
Number of Servings: 1
Recipe submitted by SparkPeople user POPPYKLAPROOSJE.