Dragon's Breath Okra and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Dragon's Breath Okra and Tomatoes calories by ingredient
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sauteed okra with tomatoes and garlic sauteed okra with tomatoes and garlic
Number of Servings: 10


    2 bags Picsweet sliced okra (32 oz)
    2 medum onions, chopped
    1 clove garlic, minced
    3 Tbsp Canola oil
    2 cans Delmonte Diced Tomatoes, no salt added (14.5 oz)--drained
    1 tbsp black pepper


Heat oil in a large stew pot. Add sliced okra, chopped onions, and minced garlic. Sautee until okra cooks down and is not slimy anymore (about 30 - 40 min) on medium heat. Add the diced tomatoes and pepper. Continue to sautee until tomatoes bind with the okra, and water/liquid is cooked out.

Makes 10 servings (about 1 cup)

Number of Servings: 10

Recipe submitted by SparkPeople user BYUDRAGONBREATH.

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