Jeanie's Raw Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 22.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Jeanie's Raw Mashed Cauliflower calories by ingredient
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Number of Servings: 4


    1 large head cauliflower
    1/2 cup soaked pine nuts
    3 TB Extra Virgin Olive Oil
    3 TB Temari
    1 tsp Himalayan Pink Salt
    Pepper to taste
    Basil to taste


Add all ingredients to food processor and process until smooth.

Serving Size: Makes approximately 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user YARNAHOLIC1963.

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