Southwestern Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.8
- Total Fat: 4.0 g
- Cholesterol: 6.8 mg
- Sodium: 206.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 8.4 g
- Protein: 12.7 g
View full nutritional breakdown of Southwestern Salad calories by ingredient
Submitted by: BLKIDSUZE
Number of Servings: 6
Ingredients
-
2 corn tortillas
1 c frozen corn
1/2 c greek yogurt
4 T cilantro
2 T fat-free milk
1 t olive oil
4 t garlic
1/2 t chili powder
1/4 tst salt
6 cups romaine lettuce
8 plum tomatoes, diced
2 c black beans
1/2 c 2% shredded cheddar cheese
1 tsp lime peel
Directions
Preheat oven to 350F. Cut tortillas into 1/2-inch-wide strips; place in a 15x10x1-inch baking pan. Coat tortillas lightly with cooking spray. Bake for 15 to 18 minutes or just until crisp, stirring once. Cool on a wire rack.
2. Meanwhile, prepare corn according to package directions. Cool.
3. For dressing: In a small bowl, stir together sour cream, the 1/4 cup cilantro, the milk, oil, garlic, chili power, lime peel, salt, and pepper.
4. Place lettuce in a large glass serving bowl. Top with tomatoes, beans, cooled corn, cheese, and avocado. Add dressing and sprinkle with tortilla strips. If desired, garnish with additional cilantro.
Serving Size: 1/6
Number of Servings: 6
Recipe submitted by SparkPeople user BLKIDSUZE.
2. Meanwhile, prepare corn according to package directions. Cool.
3. For dressing: In a small bowl, stir together sour cream, the 1/4 cup cilantro, the milk, oil, garlic, chili power, lime peel, salt, and pepper.
4. Place lettuce in a large glass serving bowl. Top with tomatoes, beans, cooled corn, cheese, and avocado. Add dressing and sprinkle with tortilla strips. If desired, garnish with additional cilantro.
Serving Size: 1/6
Number of Servings: 6
Recipe submitted by SparkPeople user BLKIDSUZE.
