Oven Fried Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 5.6 g
  • Cholesterol: 41.2 mg
  • Sodium: 217.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.8 g

View full nutritional breakdown of Oven Fried Chicken Breast calories by ingredient
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Quick easy alternative to fried chicken. Quick easy alternative to fried chicken.
Number of Servings: 3


    3-4 Chicken Breasts (about 1LB)
    2 Large Egg Whites
    2 Cups Kellogs Corn Flakes, Crushed
    2 tsp Paprika
    2 tsp Mrs Dash, Original Blend


Pre heat oven to 400 degrees
Beat egg whites in a shallow bowl.
Mix crushed Corn Flakes, paprika, and Mrs. Dash in another shallow bowl.
Pound chicken slightly.
Brush a cookie sheet with olive oil.
Dip into egg white and then into cornflake mixture and place on cookie sheet.
Bake for 25-30 min flipping after 20 min.

Serving Size: 1 breast

Number of Servings: 3

Recipe submitted by SparkPeople user ROXXFAIRY.

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Member Ratings For This Recipe

  • My 14yo daughter LOVED this! She also said "it's so pretty"... I had to sub wheat thins for the cereal, but followed the rest exactly. PERFECT! - 9/18/15

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