Maple-mustard Pork Tenderloin with Apples
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 341.9
- Total Fat: 10.1 g
- Cholesterol: 89.6 mg
- Sodium: 244.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.8 g
- Protein: 33.4 g
View full nutritional breakdown of Maple-mustard Pork Tenderloin with Apples calories by ingredient
Introduction
My family loved this Pork and Apples meal. I removed the salt from the recipe, and it still packs a lot of flavor. My family loved this Pork and Apples meal. I removed the salt from the recipe, and it still packs a lot of flavor.Number of Servings: 6
Ingredients
-
1 1/2 lb pork tenderloin
cooking spray
3 T dijon mustard (I substituted 1 T chinese mustard)
6 T maple syrup, divided
1 T fresh rosemary, or 1 t dried rosemary
1/2 t black pepper
4 Granny Smith apples, peeled and sliced (about 2 lb)
optional rosemary sprigs
Directions
1. Preheat oven to 425 degrees F.
2. Trim fat from pork. Place pork in a broiler pan coated with cooking spray. Combine mustard, 2 T syrup, rosemary and pepper in a small bowl. Brush over pork. Bake at 425 for 25 minutes.
3. Heat a skillet coated with cooking spray to medium-high heat. Add apple, saute 5 minutes. Reduce heat to medium low, add 4 T maple syrup. Simmer 12 minutes or until apple is tender.
4. Cut pork crosswise into slices. Spoon apple over pork.
Serving Size: 6 servings
2. Trim fat from pork. Place pork in a broiler pan coated with cooking spray. Combine mustard, 2 T syrup, rosemary and pepper in a small bowl. Brush over pork. Bake at 425 for 25 minutes.
3. Heat a skillet coated with cooking spray to medium-high heat. Add apple, saute 5 minutes. Reduce heat to medium low, add 4 T maple syrup. Simmer 12 minutes or until apple is tender.
4. Cut pork crosswise into slices. Spoon apple over pork.
Serving Size: 6 servings