My Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 7.0 g
  • Cholesterol: 18.9 mg
  • Sodium: 492.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.4 g

View full nutritional breakdown of My Salad calories by ingredient
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This is the salad that I love making all the time. This is the salad that I love making all the time.
Number of Servings: 1


    Romaine Salad
    Iceberg Salad
    Colby Monterrey jack cheese
    Rice Noodles
    Fat Free Catalina Dressing


Just mix salad greens together, then add cheese, noodles and rice noodles.

Serving Size: makes 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user MURPHMOM7.

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