Paleo- Garden Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 11.4 g
  • Cholesterol: 246.5 mg
  • Sodium: 135.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Paleo- Garden Frittata calories by ingredient
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Number of Servings: 6

Ingredients

    8 eggs
    1/4 cup Almond Milk
    Salt & Pepper
    2 TBSP Olive Oil
    3 cloves Garlic, finely chopped
    2 cups Spinach
    1 med Red onion, diced
    1 bell pepper, any color, chopped
    1/2 cup Mushrooms, sliced
    2 TBSP fresh Parsley, chopped

Directions

Preheat oven to 425.
Combine eggs and almond milk in a bowl, beat with a wire wisk, set aside.
Place a medium size oven safe skillet over med-high heat.
Add oil. When oil is hot add veggies and cook until tender.
Pour egg mixture evenly on to veggie mixture and reduce heat to low.
Cook until edged begin to look firm. Remove from stove top and place into oven. Bake for 15-20 minutes or until center is set and no longer jiggly.
Top with parsley. Cut into wedges. Makes 6-8 servings

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRS243.

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