Fresh Pea Soup with Mint

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 6.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 1,363.0 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Fresh Pea Soup with Mint calories by ingredient
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Number of Servings: 4


    # Olive Oil, 1 tbsp
    # Scallions, raw, 2 medium (4-1/8" long) green part only
    # Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    # Onions, raw, 1/2 medium (2-1/2" dia)
    # Chicken Broth, 3 cup
    # Peas, fresh, 4 cup
    # Salt, 1/4 tsp
    # Fresh Mint Leaves, 1/3 cup
    # Yogurt, plain, low fat, 1/2 cup


1. Heat the oil in a large sauce pan over medium-high heat. Add the scallions, celery, and onion. Cook, stirring, for about 5 minutes, or until the vegetables are tender.
2. Add the broth and bring to a boil. Add the peas and salt. Simmer for 10 minutes.
3. Carefully transfer the mixture to the bowl of a food processor fitted with a metal blade. Add the mint. Puree until smooth. Cover and chill for at 1 hour.
4. Spoon the soup into 4 serving dishes. Dollop 2 tablespoons of yogurt in the center of each.

Number of Servings: 4

Recipe submitted by SparkPeople user PENNYMCCANN.

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