Franks egg scramble


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 8.5 g
  • Cholesterol: 215.0 mg
  • Sodium: 642.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Franks egg scramble calories by ingredient


Introduction

Great and high in protien Great and high in protien
Number of Servings: 1

Ingredients

    1 egg
    1 egg white
    1/4 c. black beans
    1/4 c. morningstar "Burger" crumbles
    1/4 c. nonfat cottage cheese
    2 T. salsa
    salt & pepper to taste

Directions

mix together add salt and pepper to taste, cook in a skillet coated with pam. Quick and easy and taste great.

Number of Servings: 1

Recipe submitted by SparkPeople user SERENARENEE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Tastes much better than it looks. I used 1/4 cup Yves veggie breakfast sausage in place of the crumbles. I also put a small amount of grated LF cheddar on top, and garnished with cilantro. Next time I think I will put the salsa on top, which will make it look more appetizing. - 3/19/08


  • no profile photo


    it was gr8 - 2/5/08


  • no profile photo

    Incredible!
    This is a great breakfast... - 2/3/08


  • no profile photo


    There are no ingredients, what is in it besides eggs?! - 1/31/08