Franks egg scramble

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 8.5 g
  • Cholesterol: 215.0 mg
  • Sodium: 642.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Franks egg scramble calories by ingredient
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Great and high in protien Great and high in protien
Number of Servings: 1


    1 egg
    1 egg white
    1/4 c. black beans
    1/4 c. morningstar "Burger" crumbles
    1/4 c. nonfat cottage cheese
    2 T. salsa
    salt & pepper to taste


mix together add salt and pepper to taste, cook in a skillet coated with pam. Quick and easy and taste great.

Number of Servings: 1

Recipe submitted by SparkPeople user SERENARENEE.

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Member Ratings For This Recipe

  • Very Good
    Tastes much better than it looks. I used 1/4 cup Yves veggie breakfast sausage in place of the crumbles. I also put a small amount of grated LF cheddar on top, and garnished with cilantro. Next time I think I will put the salsa on top, which will make it look more appetizing. - 3/19/08

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  • it was gr8 - 2/5/08

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  • Incredible!
    This is a great breakfast... - 2/3/08

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  • There are no ingredients, what is in it besides eggs?! - 1/31/08

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