Oriental Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 17.6 g
  • Cholesterol: 45.6 mg
  • Sodium: 58.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Oriental Chicken Salad calories by ingredient


Introduction

Delicious and Quick Delicious and Quick
Number of Servings: 12

Ingredients

    1 Med Head Iceberg Lettuce
    1 Lb Romaine Lettuce torn into pices (can also use bag version of this lettuce variety)
    1-1/2 Cups slivered almonds
    4 boneless/skinless check breats (boiled or baked) dice or shred
    Dressing: 4 TBS oil (I use olive oil)
    4 TBS Vinegar
    4 TBS Sugar'
    1/2 Cup Poppy Seeds

Directions

Toss salad with almonds and dressing just before serving to keep almonds and salads crisp. 12 Servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PLPRESTON.